Lets dance w/Iris Goddess

Join Iris Goddess Dance for class that incorporates both Raq the Barre and SharQui the bellydance workout.

We will be doing a quick fun 30 minutes of Raq the Barre which will tone and condition your body for dance as well as everyday movement in your everyday life. In thus part of the class we will be using our body weight and mat to tone our arms, legs, building our posture. This class is amazing because you learn to build confidence and grace in your movements become a stronger person.

The Next 30 minutes we will take it up a noch in our SharQui the Bellydance workout. Here we are going to learn a fun combo. SharQui Workouts are for EVERYONE – no dance or fitness experience is needed. You’ll start with simple footwork, then gradually layer on elements until you’re dancing an authentic bellydance choreography in flow. Not only will you get a taste of this amazing art form, you’ll get a fantastic full body workout while doing so!